Meditation
- Sit comfortably with your spine erect.
- Be aware of your breath as it comes and goes.
- When you notice you are distracted, return your awareness to your breath.
That’s all there is to it.
Nothing more.
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This entry was posted on Tuesday, January 12th, 2010 at 19:48 and is filed under Daily. You can follow any responses to this entry through the RSS 2.0 feed.
